Good Health Good Life by Joyce Meyer
In this book Joyce Meyer outlines 12 keys for being a healthier person. She advises to start small and always remember that God can help you through any changes you’re trying to make in your life. She also outlines good goals procedures. It’s better to make easily definable goals and build on them.
What I liked
Unfortunately, I can’t get into a huge summary without really going into Joyce’s keys. Ultimately, it’s pretty simple, make a choice to be healthier and make small manageable goals remembering that God is on your side.
Joyce is religious and it definitely comes across in this book, but it’s not annoying. Joyce is able to be religious in a book without sounding patronizing or “holier than thou.” I haven’t read anything of Joyce’s before, and, yes, I do know who she is, and I was pleasantly surprised with her book. I even had to get up and go fill up my water bottle during the part of the book about drinking water. I feel like Joyce is a good motivational person, one that doesn’t make a person feel bad for themselves. I feel like Joyce has an eye on improvement that builds on a person, rather than trying to guilt a person into changing.
I feel like Joyce is more of an encouraging grandmother and that’s not a bad thing.
What I didn’t like
Joyce says never to get fries when you’re eating out in order to reduce refined carbohydrates. As if, Joyce. I mean, I try to eat healthy, but if I’m out, I’ll get fries. Fries are my favorite fast food. Wendy’s and McDonald’s have the best fries. I will almost always get fries when I’m out, unless I’m just particularly feeling a salad, actually, there are lots of times when I pick a steamed vegetable, or coleslaw, or green beans. There is only so much bland steamed broccoli a person can take though, at least season the stuff. Sometimes I’ll get a fry and a side salad at a restaurant and that will be my meal. In all honesty, if you do eat out a lot, it’s probably better to get something other than fries when you’re out. Get the dollar burger and the side salad, whatever.
You’re not going to find anything revelatory in this book. If you’ve read any self-help health improvement books, you will have heard many things like Joyce’s advice, but like I said, I do think Joyce is a little more encouraging in the manner that she presents her ideas.
Let’s all go eat an apple and drink more water.
Do you like Joyce Meyer?
Would you skip the fries?